There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.
What to listen to next:
E17: alcohol and the heart
E169: alcohol and gut health
E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking
E188: wellness over weight loss
E75: how sleep recovers in sobriety
E157: brain fog and fatigue
E175: 5 ways to boost your energy
E170: why the first year of sobriety is so hard (it's dopamine)
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E201: Your Dysregulated Stress Response
E200: My Greatest Shame
E199: Frustration Tolerance
E198: 5 Ways Anger Management Changed My Life
My Favorite Things I Learned in February and How to Apply Them to Your Life
E197: Making the DECISION to Quit Drinking
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
E196: How the Brain Recovers After Quitting Drinking
E195: When Does Sobriety Get Better?
E194: 5 Stupid Coping Skills That Work
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
My Favorite Things I Learned in January and How to Apply Them to Your Life
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E191: Going Back and Forth Makes Your Cravings Stronger
E190: Non-Alcoholic Drinks: The Pros and Cons
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
E188: Wellness Over Weight Loss
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
E186: Anger Management in Sobriety
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