In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:
The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you backNotable Quote:
"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/
852 - Dealing with Rejection
851 - The Abuse of Quiet Firing
850 - The Dark Side of Productivity
849 - Student Loan Forgiveness
848 - Get Better at Communication
847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)
846 - 3 Things to Avoid
845 - What Not to Do
844 - Mindfulness Meditation
843 - Don't Stop
842 - Habit Replacement
841 - Must, Should, Want
840 - The Importance of Why (Excerpts From The Book)
839 - Begin Boldly (feat. Christie Hunter Arscott)
838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)
837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott)
836 - This is A Game You Can't Win
835 - A Simple Approach to Saving More Money
Are you going back to school or in grad school?
834 - Productivity & Personality Types
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