In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:
The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you backNotable Quote:
"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/
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829 - Is Coaching Worth It? (feat. Devon Brooks)
828 - Why Coaching is Broken (feat. Devon Brooks)
827 - The 7 Fs (feat Lynn Rae)
826 - Navigating Bipolar Disorder (feat. Lynn Rae)
825 - Self Care vs Self Help
824 - How to Build a Morning Routine
823 - 9 Self-Care Tips
822 - Life Design and Roe v Wade
821 - Intrinsic vs Extrinsic Motivation (Motivation 101)
820 - RFA: How do you practice self-care?
819 - Personal Development is Broken (Here's the Solution)
818 - TDODAR: A decision making model
817 - The Truth About Habit Building
816 - 3 Tiny Leaps That Will Change Your Life
815 - Two Steps to Find Happiness
814 - How to Find Your Passion
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