The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat
018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine
016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food
012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life
011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet
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