The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
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157: Joe and Serenity Carr - Upending the Baby Food and Formula Space With Nutrient-Dense, Meticulously-Sourced Ingredients
156: Brian Richards - The Benefits of Zero EMF Near Infrared Saunas and What Makes Them So Powerful for Health and Lifespan
155: Dr. James DiNicolantonio - Improving Athletic Performance, Bioavailability of Food, Improving the Nutrient Density of Meat, Three Foods to Remove From Your Diet, and More
154: Evan Brand - Getting Mold, Mycotoxins, and More Out of Your Body and Environment
153: Jeff Nobbs - Cultured Oil: The Veggie Oil Replacement That’s Healthier And Better for the Environment
152: Jake Muise - How This Nutrient-Dense Meat is Responsibly Sourced
151: Meghan and Keith Rowe - Biodynamic Farming
150: Richard Perkins - Creating Regenerative Agriculture Ecosystems
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148: Chris Masterjohn - Covid Research, Important Micronutrients, Soil Quality, Eating Locally and Seasonally, and More
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146: Christopher Ryan - Are We Really Better Off Than Previous Generations?
145: Tucker Goodrich (Part Two) - The Research on Vegetable Oils and Inflammation, Cholesterol, Chronic Diseases, and More
144: Tucker Goodrich - The Science Behind Vegetable Oils and Why They’re Terrible For You
143: James Connolly - The Real Issues That Need to Be Addressed With Our Food System
142: Chris Duffin - How to Strengthen Your Mind, Body, Relationships, and More
141: Justin Mares - Changing the Food System With Regenerative Agriculture
140: Tim Grover - What It Takes to Win in Life
139: Eric Perner - Optimizing Regenerative Agriculture for a Better Future for Our Planet
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