The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
038: Jeff Nobbs - The Ugly Truth About Vegetable Oils
037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore
036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It
035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them
034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto
032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits
029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training
028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A
027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices
026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria
025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted
023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat
022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively
021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet
020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong
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