The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
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137: Dr. Anthony Gustin (Q&A #11) - Keto and Gut Health, Adjusting Carb and Fiber Intake, Eating Fat for Better Health, and Pregnancy Advice
136: Brad Marshall - How PUFAs and Vegetable Oils Negatively Impact Health
135: Dr. Paul Saladino - The Hadza Tribe Part Two: Q&A
134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes
133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading
132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting
131: Dave Asprey - Fasting Hacks and How to Take an Individualized Approach
130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork
129: Steven Kotler - Achieving Flow State and The Science Behind It
128: Katie Wells - Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More
127: Dr. Anthony Jay - What Your Genes Can Tell You About Your Health Risks
126: Shawn Stevenson - Surprising Factors that Impact Your Metabolism, Health, and Weight
125: Dr. Robin Berzin - Making Functional Medicine More Accessible
124: Dr. Dan Stickler - Optimizing Health Through Epigenetics
123: Mary Ruddick - Healing Chronic Diseases Through Dietary Changes
122: Ed Byrne - Making Regenerative Agriculture Mainstream
121: Gary Taubes - The Key to Losing Weight and Weight Management
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
119: Dr. Molly Maloof - How to Extend Your Lifespan and Improve Your Quality of Life
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