The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your Time
117: Dr. Anthony Gustin - (Q&A #9) - Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally
116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
115: Dr. Anthony Jay - The Surprising Hormone Disrupting Chemicals Wreaking Havoc on Your Health
114: Dr. Benjamin Bikman - The Driving Force Behind Chronic Diseases
113: Dr. Mark Hyman - Fixing Our Food System
112: Brian Sanders - How the Food Lies We’ve Been Taught are Destroying Our Health
111: Matteo Franceschetti - What It Takes to Optimize Sleep Health, According to Experts
110: Andy Mant - The Truth and Science Behind Blue Light Blocking Glasses
109: Anya Fernald - Why Regenerative Farming is the Future of Meat
108: David Nurse - How to Reach Your Goals and Build Unshakable Confidence
107: Josh Clemente - Continuous Glucose Monitoring and Why Everyone Should Be Tracking This Important Metric
106: Todd White - Biohacking for Longevity and Disease Prevention and Why Most Wines Are Terrible for You Except This One
105: Dr. Paul Saladino - 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
104: Dr. Anthony Gustin - (Q&A #8) - Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen
103: Dr. Cate Shanahan - Why Vegetable Oils are at the Root of Serious Health Conditions
102: Dr. Jack Wolfson - What Current Heart Health Treatments Get Wrong and How to Fix This
101: Diana Rodgers - The Case for Better Meat
100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion
099: Dr. Anthony Gustin - (Q&A #7) - Carb Cycling, Best Carb Sources, and When to Consider Adding More Carbs In
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