Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
What is body attunement/interoception? Interoception is the science-y word for body attunement. Tiffany’s definition is being intune with/or connected to our body so that we have an increased awareness of our needs.
Here are a few of the definitions we found in the medical journals in case you want to do some deep reading.
On the origin of Interoception: What is generally agreed upon by most current scholars is that interoception is the perception of the state of the body.
On Interoceptive Awareness Skills for Emotion Regulation-
Interoception is the perception of sensations from inside the body and includes the perception of physical sensations related to internal organ function such as heartbeat, respiration, satiety, as well as the autonomic nervous system activity related to emotions (Vaitl, 1996; Cameron, 2001; Craig, 2002; Barrett et al., 2004). Much of these perceptions remain unconscious; what becomes conscious, i.e., interoceptive awareness, involves the processing of inner sensations so that they become available to conscious awareness Cameron, 2001.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/
We discuss barriers to having body attunement such as:
Last but not least, we share what we can do to increase body attunement — listen in to learn how!
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012 Robert Ashford on Reducing Stigma
011 Life After 12-Step Recovery
010 Did AA Save Your Life Or Did You?
009 Jennifer Matesa on Sober Sex
008 Tiffany's Story
007 Liv's Story
006 Questioning 12-Step Recovery
005 Helpful Aspects of 12-Step Recovery
004 All Pathways of Recovery
003 The Essentials of Recovery
002 What Do We Mean By Recovery?
001 Defining Breaking Free
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