Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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It's OK to Take a News Break
Reclaim Your 'Yes'
Feel Safe With Your Breath
Let Someone Help You
Build Your Self-Care Toolkit
Savor the Slow Lane
Learn to Say 'No'
Tap Into Your Inner Child
What's Your Intention Today?
Build Self-Love Today
Feel Connected and Cared For
Move Through Tough Thoughts
Breathe Mindfully Through Stress
Notice Your Emotions
Live Authentically Today
Treat Yourself With Care
Reflect on Your Energy
Shape Your Breath
The Power of Acceptance
Own Your Monday
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