Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 78 - Diet vs Anti-Diet Culture
Ep. 77 - Unintentionally Becoming A World Champion Powerlifter
Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
Ep. 74 - What We Now Do Differently
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Ep. 72 - Principles of Progression for Hypertrophy
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
Ep. 66 - Cardio for Lifters: Everything that Matters
Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
Ep. 62 - How To Stay On Track With Your Nutrition
Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)
Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
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