What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop
The “Real” Cause of Your Symptoms
Discovering your Natural Talents with Juliet Dyer
The Oral Contraceptive & HRT in Menopause
Your Gut and Your Hormones
Other Hormones that can impact your menopause transition
Moving Your Body with Self-Kindness with Erica Webb
Low Oestrogen is not always the problem
Stronger Core, Stronger Body with Peta Gillian
Oestrogen – The Nurturing Hormone
Sharing My Menopause Journey
Understanding Your Hormones – Progesterone
Living a Fabulosity Life with Jai Harvey - Yin
The 4 Stages of Menopause
What's Your Style Personality
Welcome Back after a long break
Finding your purpose
Navigating Menopause with Ease_Pt 3
Going AF wit Mitlè Southey
How to Navigate Menopause with Ease_Pt 2
Intimacy and Menopause
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories