What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop
How to Navigate Menopause with Ease_Pt 1
The Power of Laughter
Looking after your brain as you age
Stepping into midlife with confidence
Time to sleep
Creating Calm with Horses
Anxiety and Menopause
Finding Your Courage
No your body wont go back to the way it was
Women Re-Inventing Midlife
Menopause is not to blame
Changing your Fashion Style as you Age
Creating a new normal
Medically Induced Menopause
The importance of having a Vision
Minding Your Money
Celebrating Silver Sirens
Saving Children
Understanding Menopause
Overcoming Childhood Trauma
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories