What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop
Managing Menopause Naturally with Maryon Stewart
The Truth Behind Some Scary Menopause Headlines
Yoga for Your Face
Finding Financial Freedom with Renovating
Walking for Your Health
Reclaim Your Swimsuit Confidence
Taking Care of Your Vaginal Health
Listening to the Messages from your body
What is Personalised Health?
Alcohol and Menopause
Dressing for Confidence, Impact & Presence
Weight Gain in Menopause
Why Joints Ache in Peri-Menopause
Running a Marathon in Peri-Menopause with Tania Dalton
Insulin - The Hidden Hormone in Menopause
Thriving Thru Menopause in the Workplace with Clarissa Kristjansson
Thyroid and Menopause
The Vag Queen with Sandy Davies
The Role of Your Liver in Balancing Hormones
Living a Magnificent Midlife
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories