What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop
Sex and Sensuality in your 40s and beyond
Your body is speaking to you
Racial Acceptance and Love
Getting a good nights sleep
Talk to the Animals
Connecting Body and Mind with Yoga Therapy
Release and Let Go
Getting out in nature and outdoor adventures
The personalised approach to health and wellbeing
What do your thoughts have to do with the way you feel?
Managing Stress through Connection
Breaking the cycle of period poverty
What happens to your hormones after 40
Ageing is an Attitude with Lynda Dyer
Balance your Hormones by Loving Your Liver
The Power of a Peaceful Woman
How food impacts your hormones
Wise Women Gathering in Circles
Menopause for women without children
7 Steps to Navigating Menopause with Ease
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories