What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop
Having the Courage to Bloom
Menopause in the Workplace with Thea O'Connor
Sacred Conversation with Chantal Vanderhaeghen
Creating your Next Chapter with Angela Raspass
How manage menopause symptoms naturally
Dance Yourself Awake with Natalie Southgate
Facing your Fears with Tegan Marshall
Connecting to self and others with Lisa Entwisle
Finding Yourself with Keri Norley
Making a Difference with Kathy Wong
What is happening to my hormones in menopause
What is menopause with Angela Counsel
Emotional eating with Irena Geller
Who is the Maga Woman with Angela Counsel
Becoming a Warrior Woman with Fiona Van Lochem
Living Life Effortlessly with Carren Smith
Maintaining a healthy pelvic floor in menopause with Caitlin Grace
Welcome to Wise Women Conversations
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HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories