You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
The limits of self-help
How to ReGAIN your cool after being triggered
How to set limits and hold boundaries
8 signs you may depend too much on others
How losing a baby affects your mental health
5 factors that inhibit sexual enjoyment for women
Does racism impact your health?
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
More common tactics of coercive relationships
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Isolation and coercive control: are you in a controlling relationship?
Hello Sleep #1: 4 biggest myths about sleep
8 qualities to unlock your true self
Exiles, managers, and firefighters: 3 parts hindering your true self
Are you a perfectionist or do you have OCPD?
Why New Year’s resolutions fail
How to PLEASE your body and mind
How do boundaries and self-esteem affect your relationships?
6 ways to cope with suicidal thoughts and behaviors
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast