Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 89. A Walk in the Woods
Ep 88. Where Did Your Beliefs About Anxiety Come From?
Ep 87. Expressive Writing
Ep 86. The Benefit of Doubt
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
Ep 84. Five Things That Bring A Smile to Your Face
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
Ep 82. Vacation Visualization
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
Ep 80. Erica Demonstrates a Meditation Session
Ep 79. The Fridge Trick
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
Ep 76. Erica Has a Birthday
Ep 75. A Mindfulness Exercise: HALT
Ep 73. Why is Fear Such a Sticky Emotion?
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
Ep 71. A Jaw-Dropping Moment
Ep 70. The Fight or Flight Response
Ep 69. What is "Tapping"?
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