Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 156. Emotional Agility Part 1
Ep 155. An Exercise to Cultivate Acceptance
Ep 154. Fierce Self-Compassion
Ep 153. Our Biggest Barriers in Working with Anxiety
Ep 152. The Happiness Trap with Dr. Russ Harris
Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
Ep 150. What Stories Do You Notice?
Ep 149. It's About the Journey Not the Destination with Marcus Brown
Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
Ep 146. Blushing in the Workplace
Ep 145. Why Does Light Exercise Increase My Anxiety?
Ep 144. What Do You Do with Your Beach Ball?
Ep 143. Children and Anxiety with Sharon Selby
Ep 142. A Human Day
Ep 140. What Social Isolation Does to the Brain
Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
Ep 137. Sh*tfaced with Seamus Kirst
Ep 136. When Was Your Last Panic Attack?
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