Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
Ep 134. Our Favorite Forms of Self-Care
Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
Ep 132. Focusing with Arnold Zeman
Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
Ep 130. Remember When WebMD Convinced Me I Had…
Ep 127. Post Traumatic Growth
Ep 126. Say This, Not That
Ep 125. The Anxious Rapper
Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
Ep 123. Take It One Step at a Time
Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Ep 120. Fear vs. Anxiety
Ep 119. Debunking Common Postpartum Myths
Ep 118. Don't Say Sorry... Say Thank You
Ep 117. Common Physical Symptoms of Anxiety
Ep 116. Is Stress Inherently Bad?
Ep 115. Our Most Surprisingly Successful Anxiety Moments
Ep 114. What The Heck Is a Cognitive Bias?
Ep 113. Meditation and Anxiety with Yael Shy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories