Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 111. Showing Up... Even When It's Hard
Ep 110. Fear During Pregnancy and Birth with Jessica Davis
Ep 108. Nocturnal Panic Attacks
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
Ep 104. A Grounding Exercise for Depersonalization/Derealization
Ep 103. Anxiety and Terrorism
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Ep 101. Anxiety and Acting "Flakey"
Ep 100. A Big 100th Episode Announcement
Ep 99. Getting "Ghosted"
Ep 98. The Japanese Practice for Continuous Self-Improvement
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
Ep 95. Erica Shares a Change She's Been Working On
Ep 94. Neurogenesis and Anxiety
Ep 93. Novelty Ignites Neuroplasticity
Ep 92. Anxiety in Teenagers
Ep 91. Out of the Woods with Brent Williams
Ep 90. Politics and Anxiety
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