LH 149: How to Cook Real Food with Real Ingredients
This episode is not just about Southern cooking, its about cooking from scratch using the freshest of produce and herbs. (Just like those we grow in our gardens)
And it's about preparing real, whole food where you know and can pronounce all of the ingredients.
Host Theresa Loe brought on nutritionist and author Ashley English to share her food journey and why she made her way back to her Southern cooking roots.
She offers tips about everything from biscuits and bacon to fruit desserts and local eating.
Oh! And there's also a Bourbon Bacon Jam recipe that you will LOVE. YUM!
You will learn: Why you should use whole ingredients in your kitchen How regional ingredients sumac and sorghum are used What fats are part of a healthy diet How Southern food can be healthy, flavorful, and fun And so much moreTo get a free PDF download of Ashley's Bourbon Bacon Jam Recipe, got to www.LivingHomegrown.com/149 and you'll also find links to more information (including Ashley's favorite Biscuit Recipe!). There is also other related episodes and full transcript of the show.
This episode was brought to you by Theresa's membership site: The Living Homegrown Institute where you have access to a whole library of masterclasses on everything from growing heirloom tomatoes to making cheese and fermenting veggies. To learn more, go to www.LivingHomegrown.com/PATH to get Theresa's Farm Fresh Success Path.
LH 112: Yes, Miniature Gardening is REAL Gardening
LH 111: Gardening for Community
LH 110: Beautiful Backyard Bouquets with Herbs and Other Edibles
LH 109: Fermenting Mild to Spicy Hot Condiments
LH 108: Massive Change - Saying Goodbye to a Beloved Garden
LH 107: Making Wildcrafted Cocktails at Home
LH 106: Preserving with Dry Storage and Dehydration
LH 105: Summer Canning Q & A
LH 104: Gardening for the Monarch Butterfly
LH 103: Growing Uncommon Fruits in Your Backyard
LH 102: Transitions - Lessons Learned From Moving a Garden
LH 101: Organic Gardening Q & A
LH 100: Setting Mid-Year Farm Fresh Goals
LH 99: Making the Leap from City Life to Lavender Farmer
LH 98: The Real Dirt Behind Garden Book Publishing - How a book is born
LH 97: How to Grow The Best Blueberries at Home
LH 96: Secrets to Living Farm Fresh
LH 95: How to Grow, Harvest and Arrange Organic Flowers Like a Pro
LH 94: The Magic of Mason Bees - High Yields in Small Gardens
LH 93: Common Garden Plants That You Can Eat
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