In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Super Soul Special: Faith, the Two-Legged Dog
Super Soul Special: Dr. Alan Lightman: How to Lead a Less Hurried Life
Super Soul Special: The Rev. Ed Bacon: Do You Recognize Grace?
Super Soul Special: Oprah Winfrey: Broken Open
Super Soul Special: Jay Williams: You Can Survive Your Worst Mistake
Super Soul Special: Norman Lear: Lessons on Longevity
Super Soul Special: Panache Desai: Discovering Your Soul Signature
Super Soul Special: Anne Lamott: Three Prayers for Challenging Times
Super Soul Special: Dr. BJ Miller: How to Die
Super Soul Special: Ainslie MacLeod: Living the Life Your Soul Intended
Super Soul Special: Ali MacGraw: Aging, Love and Sobriety
Super Soul Special: Oprah’s Master Class: LL Cool J
Super Soul Special: Oprah and Common: Your Life in Focus
Super Soul Special: Oprah’s Master Class: Jay Z
Super Soul Special: Marie Forleo: Everything is “Figureoutable”
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