Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/supportTHROWBACK: What if my child with Down syndrome can't?
THROWBACK: Defining Ableism, Allyship & Advocacy + Redefining "Inclusion" - ft. Dr. Priya Lalvani
THROWBACK: Organ Transplant Discrimination Against People with Disabilities (ft. incredible advocates!)
THROWBACK: Diversity in the Down Syndrome Community
192. Tis' the Season!
191. Future Planning for the WHOLE Family - ft. Phillip Clark, Enable SNP
190. Disability & The Church Pt 2
189. Motherhood, DS Advocacy, and Selling Funky Hawaiian Shirts (ft. Holly Simon, 21 Pineapples Shirt Co.)
188. Our 2022 Holiday Gift Guide!
187. Dental Anxiety & Down Syndrome (ft. Dr. Samantha Healy)
186. Our Response to the Ableist Comments on Netflix's "Love Is Blind"
185. What if my child with Down syndrome can't?
184. Busting Myths About Down Syndrome - ft. Madison Tevlin
183. Following the Lead of Self-Advocates (ft. Matthew Schwab)
182. A Day In the Life of Our Friend Jeremy (self-advocacy, independent living, + more)
181. How has your sibling changed your life? (ft. Dana & Anthony Sciullo from the NDSS team)
180. "You make me better" (An Interview with Carissa Carroll, Founder of Jack's Basket)
179. Disability & The Church
178. Healthy (and happy) Aging for Adults with DS - Ft. Margot & Bart from the National DS Society
177. Happiness IS Down Syndrome (ft. Misty Snyder)
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