What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
Podcast BONUS: When You Make A Mistake And Want To Die
99 ADHD and Friendship
98 The Importance of an ADHD Community
97 Build Your ADHD Scaffolding
96 POC & ADHD: Find The Gold Where You Are
95 Business Coaching with Kristen
94 Pardoning Your Past Self: Part 2
93 Pardoning Your Past Self
92 ADHD is Not Just for White People
91 The Power Move
90 Surviving Saturdays
89 The Art of Getting Back on the Horse
88 ADHD Coaching
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
86 The 2021 Impossible Goal
85 Stop Striving for Perfection
84 When You Get Nothing Done
83 Stop Shoulding on Yourself
82 Overcoming Overwhelm
81 Capitalize on Your Strengths
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