What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
117 Slow and Steady (gross, I know)
116 When you question your diagnosis
115 Your Special Mind (Especial-Mente TDAH)
Podcast Bonus: HOW to be Successful When You're Inconsistent
114 An Inconsistent Success
Podcast Bonus: The Inconsistent Entrepreneur
113 Wasting Time
112 Self Kindness (gross, I know)
111 Why You're Not Productive
110 The Benefits of Yoga and Other Musings
109 Internal Authority Part 2: Ethics and Values
108 Indigenous and ADHD
107 Coaching Call with Kristen
106 Internal Authority
105 "Is ADHD an Excuse?"
104. 50% Latina, 50% White, 100% ADHD
103 The Dangers of ADHD
102 What I Wish My Doctor Had Told Me About ADHD
101 I Think I Have Adult ADHD
100 Symptoms of Adult ADHD
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