What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
137 An ADHD Friendly Year End Review
136 Finding Your Superpower
135 ADHD is Not Your Superpower
134 ADHD in a Plus-Sized Body
133 How (And Why) To Hire an Assistant
132 LOL My ADHD Made Me Do It
131 Should You Disclose Your ADHD Diagnosis
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
129 How to Stop Procrastinating
128 The Creative ADHDer
127 The Warm Up Before Working (AKA "Scrolling Time")
126 Time Management
125 How to Rest
124 Self Sabotage and Why You're Stuck
123 10 Shifts in 3 Years
122 ADHD and The Weight of the World
121 ADHD Diagnosis Over 50
120 ADHD Medications with Dr. Russell Barkley
119 Interview with Dr Russell Barkley (!!!!!!)
118 The ADHD Penalty (and why you should stop)
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