What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
175 So You Want to be an ADHD Coach...Part 2
174 So, You Want to be an ADHD Coach....Part 1
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
172 How to Be Productive
171 Should You Tell People About Your ADHD?
170 How to Stop Self-Sabotaging
169 How to Get Your ADHD Ass to Bed ON TIME!
BONUS: Special Invitation for Established Entrepreneurs
168 How to Organize with ADHD
167 How To Make Decisions
166 Let Go Of The Past So You Can Have A Better Future
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
161 The Most Underrated ADHD Skill Ever (Constraint)
160 Binge Eating and ADHD
159 10 Tips to Getting and Staying Focused
158 ADHD and Imposter Syndrome
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