What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
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152 My Top 10 Takeaways from International (ADHD) Women's Month
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150 Motherhood and ADHD
149 Women with ADHD: How Estrogen Impacts Our Symptoms
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146 5 Reasons Coaching Works for Adults with ADHD
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144 Problematic Positive Thinking
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140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
139 Real-Life ADHD Coaching
138 What's Possible in 2022? An ADHD-Friendly Planning Session
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