What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
196 Understanding Executive Functions - Working Memory
195 The Aspie World Meets I Have ADHD
194 What to Do When Your Goal is No Longer Exciting
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
192 How to Accomplish Impossible Goals
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
190 How to Be a Good Parent
189 Manage Your Mind Around Your Money This Season
188 How to Survive this Holiday Season
187 Dear Neurotypical Friends and Family…
186 The Scandalous Concept of “Archive-All”
185 The ADHDers Guide to Achievable Goals with Michelle Carter
184 How to Find (and Keep) a Hobby
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
182 ADHD and Relationships Part 5: How to Say NO
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
177 How to Set Realistic, ADHD-Friendly Goals
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris