Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #122 Adam Bornstein: You Can't Screw This Up
EP #121 Beth Feraco: Ask For Help
EP #120 Santana Anderson: Creating Community In Your Gym
EP #119 Eve Guzman: Hard Truths and Helping People
EP #118 Mike Doehla: Hard Work + Luck
EP #117 Nick Shaw: RP Origins
EP #116 Dr. Trevor Kashey: Skill Acquisition
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
EP #114 Luka Hocevar: Building A Personal Brand
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
EP #112 Brad Stulberg: The Practice of Groundedness
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
EP #110 Steve Krebs: I'm Here To Help
EP 109 Jill Coleman: Scaling Your Career
EP 108 Ali Gilbert: Queen of Men's Health
EP 107 Holly Baxter: From Superhuman to Relatabilty
EP 106 Derek Hansen: Sprint Education
EP 105 Dr. Michael Mash: Barbell Rehab
EP 104 Ben Mudge: Career Long Game
EP 103 Dr. Nick Nwabueze: Exercise Prescription
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