This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer.
We explore Jade’s sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule.
Finally we look into Jade’s recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to the World Champs.
Follow Jade on Instagram - @jade_skillen_performance_coach
Check out Jade’s Coaching - smashyourhyrox.com
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HYROX Manchester 2024 - Preview Episode
Lessons learned as a Young HYROX Elite – Lucy Procter
Taking on your first HYROX in Manchester - Rich Hall w/ Denise Brazier
HYROX Training FAQ’s - Dena Hogan and Paul Gillingham
2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.
2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.
Racing in Ireland - HYROX, BUA, DEKAFIT & more
Life of Tor – Completing London HYROX whilst living with Cancer.
FITFEST 2023/ATHX Championship – Preview Episode
HYROX London ExCel 2023 – Review Episode
James Kelly – Elite 15 in Chicago and taking on Doubles
HYROX London ExCel 2023 - Preview episode
Dealing with HYROX injuries - Hannah Burgon and Sean Camp
HYROX Relays – Tips for success.
HYROX Dublin – Review Episode
HYROX Birmingham - Review Episode
HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
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