Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
Race Day Nerves, Filtering Water & Race if You are Going to Race
Mountain Sport and Wool Connoisseur - Bonie Shupe
Running Killarney La Cloche Trail Debrief
Mental Performance - Val Hadd
Breaking The Stress Cycle - Andrew Bernstein
Sports Nutrition & Blood Markers - Stevie Lyn Smith
Ambition and Balance - Becky Kane
Peaking at 40 - Dr. Marc Bubbs
Bulletproof Basics - Bike Skills - Ryan Leech
Best Trail Running Tips - Hilary Spires
Does Yard work count as training & Lessons from Long Runs
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
Paracycling and Sports Physiology - Keely Shaw
4Cs - Confidence, Community, Cross-Training & Consistency
Mother's Day Special - Lori Nedescu
Mother's Day Special - Sonya Looney
Mother's Day Special - Catharine Pendrel
Ultra Running & Training Smart - Dylan Bowman
Heavy Carries, Walking and Dan John
Return to Jumping - Dr. Mark Rocca
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