Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
Nutrition and the Body - Shannon O'Grady
Zone 2 Endurance During Pregnancy
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
Cramping in Races
Running on Veggies - Lottie Bildirici
Race if You Are Going to Race
Finding Community in New Sports - Verena Pelletier
Spring Cleaning Your Cycling Equipment
No Winter Maintenance - Bike Packing - Matt Kadey
What to Do When You Can't Do Your Workout
Starting Mountain Biking - Kristen Bonkoski
How to Feel Less Nervous About Early Races.
Gravel Racing & Dachshunds - Alexey Vermeulen
When to Walk Your Bike in Offroad Races
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
Warming up for Mountain Biking
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
Fueling Ultra - What and How to Carry race nutrition
Purpose Over Goals - Matt Dixon
Returning to Training After Illness
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