Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
Cycling for Running - Training for two sports
Elite Performance Science for Everybody - Gary McCoy
Migraines and Cycling - Jess McWhirt
Power To Weight
Training Through Upper Body Injury
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Night Shift - A Doctor's Personal Journey - Jim Slauson
Adventure Cycling with Cartoonist - Tegan Phillips
Cyclocross Worlds, Off-Season Training & Zones
Time Zones & Social Jet Leg - Dr. Amy Bender
When Metrics become Goals + Zones + Resolution Check in
Fitting Long Backpacking Trips into Life - Kendra Allenby
What to Do with Low Motivation + Session RPE
Fueling Your Training, Body Image, Overtraining - Alex Coates
Enjoying Holidays & Goals for the New Year
I Can! - Mental Fitness - Josie Perry
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
Hitting Play, Not Pause: Selene Yeager on Menopause
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