Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
Trailer For Consummate Athlete Podcast
Training Camps, Blood Work & Therapy
The Cyclist's Cookbook - Nigel Mitchell RD
Picking Big Scary Goals, Testing and Shift Work
Hope, Grief and Endurance - Emily Chappell
Bad Races, Big Goals, Specific Strength and 'just' 10% more
Quantifying Nature - Jared Hanley
Training while Coaching, Track Cycling w. No Track, Missed Long WO
Energy Bars & The Last Best Ride - Jess Cerra
Get Started or Return to Cyclocross
From Medals to Gravel & More Kids on Bikes - Mari Holden
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
Outdoor Testing and Multi-Sport Coaches
From Snowboards, Spinning & DJ mixes - Joanna Magik
Discomfort is Not the Enemy
Post-Race Review - First Races Back
Sponsorship - Cait Dumas
Mental Performance & Self Awareness - Amy Bell
Can You Crosstrain While Peaking for a Race?
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