Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for people in recovery, with at least two-thirds of us having experienced some kind of trauma.
We have a responsibility as members of the recovery community to be more trauma-aware so that we can support one another in getting the help we need, but also in being mindful of how certain behaviors could be triggering.
Here are some of the ways we can be more trauma-aware:
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message013 "Real Alcoholics" and "Real Recovery"
012 Robert Ashford on Reducing Stigma
011 Life After 12-Step Recovery
010 Did AA Save Your Life Or Did You?
009 Jennifer Matesa on Sober Sex
008 Tiffany's Story
007 Liv's Story
006 Questioning 12-Step Recovery
005 Helpful Aspects of 12-Step Recovery
004 All Pathways of Recovery
003 The Essentials of Recovery
002 What Do We Mean By Recovery?
001 Defining Breaking Free
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