Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
MFR 139: The Mental Side of Running
MFR 138: Base Miles
MFR 137: Boston
MFR 136: Three Reasons to do a Plank Every Day
MFR 135: How to Crush Your Goal Race With Microcycles
MFR 134: How to Optimize Performance with Periodization
MFR 133: From Brutal to Boston
MFR 132: Explaining Dreadful Runs
MFR 131: Gifts for Runners
MFR 130: Running Through the Holidays
MFR 129: Electrolytes Part 2
MFR 128: Electrolytes
MFR 127: Training Fundamentals
MFR 126: Running Documentary The Human Race and Much More
MFR 125: When You Lose Your Mojo
MFR 124: Half Marathon Magic
MFR 123: Thoughts on Knee Surgery
MFR 122: Run Off Road and On the Trails
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