Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 39: Negative Splits
MFR 38: Break Up Your Run – Sometimes
MFR 37: Michelle Eley’s Journey, a Love Affair with Running
MFR 36: Where I’ve Been and What I Do
MFR 35: Jumping Rope
MFR 34: How to Find a Running Group
MFR 33: Running Friends
MFR 32: Running with a Metronome
MFR 31: When You Have a Horrible, Terrible, Dreadful Race
MFR 30: The New and Improved Pete Nelson
MFR 29: Ten Tips for Staying Healthy and Preventing Injury
MFR 28: Running Cadence, Part 2
MFR 27: Cadence, aka Stride Rate or Leg Turnover
MFR 26: Running Form
MFR 25: Breathing Problems for Runners
MFR 24: Keep a Running Journal
MFR 23: How is Your Running Base?
MFR 22: Running Personally
MFR 21: Date a Girl Who Runs
MFR 20: Spinning Recommended for Runners
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