Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 19: A Great Work Ethic, a Challenged Runner
MFR 18: DNF Means “Do Nothing Foolish!”
MFR 17: Running Through the Holidays
MFR 16: You Just Never Know
MFR 15: Food, Birthdays, Calories and Running
MFR 14: Hot Weather Running
MFR 13: Per Mile Pace Difference for Hard Easy Runs
MFR 12: Dealing with Running Injuries
MFR 11: There’s Always Next Time
MFR 10: The Long Term Effects of Running
MFR 09: Easing Into Speed Work
MFR 08: 15 Tips for Running Faster
MFR 07: Tapering for Your Goal Race
MFR 06: After Base Building
MFR 05: Macro and Micro Cycles
MFR 04: High School Cross Country Runners
MFR 03: The Once Weekly Long Run
MFR 2: The Hard Easy Training Principle
MFR 1: Mojo for Running Podcast Overview
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40