Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 100: Listener Stories
MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made and Hope that You Won’t Make
MFR 98: Cadence, the Magic Bullet for Runners
MFR 97: Safety for Runners
MFR 96: Races as Training Runs
MFR 95: Compression Gear
MFR 94: Warming Up Before Your Race
MFR 93: You Must See “Run Free” and Other Running Films
MFR 92: Perspective on a Few Days Off From Running
MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics
MFR 90: Running Drills
MFR 89: HIIT – High Intensity Interval Training
MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge
MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception
MFR 85: Balance and Proprioception for Runners
MFR 84: Training for Multi-Day Running Events
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month
MFR 81: Critical Information for ‘All’ Runners about ‘Older’ Runners
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