Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
MFR 58: Running Streaks and Habits
MFR 57: Your First Marathon, Part 3
MFR 56: Your First Marathon, Part 2
MFR 55: Your First Marathon, Part 1
MFR 54: First Time Trail Racers
MFR 53: Dear Race Director
MFR 52: Winners, Losers, and Quitters
MFR 51: The Running Detective
MFR 50: Running Principles Revisited
MFR 49: First-Time Marathoners
MFR 48: Trail Running, Part 2
MFR 47: Boston Marathon Stories
MFR 46: Trail Running, Part 1
MFR 45: Comments for Race Directors
MFR 44: Running Under the Influence of Endorphins
MFR 43: Running Shoes, Part 3
MFR 42: The 13 x 13 in 13 Half Marathon Challenge
MFR 41: Minimalist Running Shoes
MFR 40: Running Shoes
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