Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
MFR 120: One Foot at a Time
MFR 119: Five Pillars of Intelligent Running
MFR 118: What to Wear for Cold-Weather Running
MFR 117: Accountability Hacks for Runners
MFR 116: How to Hydrate for Long Runs
MFR 115: Big Cottonwood Marathon Race Weekend
MFR 114: Destination Races
MFR 113: Running Families
MFR 112: Running in the Rain
MFR 111: Stair-Climbing as Cross-Training for Runners
MFR 110: Cycling as Cross-Training
MFR 109: Swimming as Cross-Training for Running
MFR 108: Cross-Training Basics
MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run
MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths
MFR 105: Grandma’s Marathon Race Report
MFR 104 – All About Aid Stations
MFR 103: Clayton’s Choice and the Epidemic of Hearing Problems Among Runners
MFR 102: Listener Question Answered – Should I Train for Distance or Speed
MFR 101: Runner Etiquette
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40