Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.
Gentle nutrition is very intentionally the last of the intuitive eating principles.
In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.
I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.
I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.
And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
120. Back To Basics - Principle 9, Movement - Feel the Difference
119. Back To Basics - Principle 8, Respect your body
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
117. Back To Basics - Principle 6, Feel Your Fullness
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
115. Back To Basics - Principle 4 Challenge the food police
114. Back To Basics - Principle 3, Make peace with food
113. Back to Basics - Principle 2, Honour your hunger
112. Back To Basics - Principle 1, Ditch The Diet Mentality
111. Back to Basics - The 10 Principles of Intuitive Eating
110. Finding your voice with Caroline Sherrard
109. Everyone around me is losing weight
108. Intuitive eating when you're sick
107. Interior Design For Wellbeing - with Zoe Hewett
106. [BONUS] How I'm prioritising my intentions
105. My very honest intentions for 2024
104. Christmas Wishes
103. Rapid Transformational Therapy with Cathy Hargreaves
102. 10 tips for intuitive eating at Christmas
101. Childhood food memories
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