Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.
Gentle nutrition is very intentionally the last of the intuitive eating principles.
In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.
I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.
I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.
And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
13. I miss skinny me
12. How dieting screwed up my childhood love of muesli
11. Interrupting the weekly schedule to share something with you
10. Shannon Western - Endometriosis. Do the endo diets work?
9. Shaina Gadow - Learning how to love yourself
8. Are you making food too exciting?
7. What if we all spoke our minds?
6. How to handle all the food at the office
5. Crazy Slimming Club Mentality
4. I stood on the bathroom scales for you
3. What to do when your clothes don't fit any more
2. Why do we eat more at a barbeque?
1. Why it's not your fault that you're a serial dieter
Trailer - Intuitive Eating & Body Positivity Podcast with Terri Pugh
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