Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.
Gentle nutrition is very intentionally the last of the intuitive eating principles.
In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.
I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.
I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.
And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
133. The 10 commandments of dieting
132. I wish I could still wear that
131. Journaling for intuitive eating and body confidence
130. I'm taking responsibility for my own actions
129. People don't like it when you change
128. Body confidence in the workplace, why it matters and how we can all help
127. Human design and intuitive eating, with Charlie Garnham
126. Should I watch Fat Friends?
125. Avoiding food waste as an intuitive eater
124. What to do after a binge
123. When you desperately miss your old self
122. Back To Basics - Bringing the principles of intuitive eating together
120. Back To Basics - Principle 9, Movement - Feel the Difference
119. Back To Basics - Principle 8, Respect your body
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
117. Back To Basics - Principle 6, Feel Your Fullness
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
115. Back To Basics - Principle 4 Challenge the food police
114. Back To Basics - Principle 3, Make peace with food
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