Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.
Gentle nutrition is very intentionally the last of the intuitive eating principles.
In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.
I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.
I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.
And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
93. Learning to flourish, with Gwenne Dickson
92. How to cope on an all inclusive holiday
91. Tales from the holiday diaries - what's wrong with the plane?
90. Levels of fatness
89. Ditching diet talk
88. Is eating until I'm uncomfortably full bad?
87. Your mum is not to blame for your dieting
86. Film and tv characters we were told were fat
85. What is intuitive eating?
84. The crazy world of portion sizes
83. When are you eating on autopilot?
82. When will I stop bingeing? Food habituation
81. Alcohol, confidence and food - with Carol Urry
80. Diet clubs destroy your confidence
79. Would you rather - Summer edition
78. Finding your community when you leave the diet club
77. What is weight set point theory?
76. Tell me you're restricting calories without telling me you're restricting calories
75. 4 questions that could completely change the way you think about yourself
74. Is intuitive eating just another diet?
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