Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
Send me a message - text me!
Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.
Gentle nutrition is very intentionally the last of the intuitive eating principles.
In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.
I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.
I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.
And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.
Support the Show.
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
73. Diet Club Disruptors
72. At least I'll lose some weight
71. I ate too much chocolate at Easter
70. What stops you quitting your diet club?
69. Let's talk gastric sleeves
68. Be more Lizzo
67. Intuitive eating for weight loss
66. Diets are boring
65. Help! I'm an emotional eater
64. Stop being so hard on yourself
63. Where does 'sensible' eating stop and restriction start?
62. What if I never stop eating?
61. 5 things you can do right now to feel better about your body
60. New year rant
59. Merry Christmas Messages
58. Body checking
57. My personal body acceptance story
56. 6 ways you're intuitively eating without even knowing it
55. The power of manifesting and positivity in intuitive eating and body image
54. Why learning IE feels tough for a while
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show