Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!
Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!
The girls talk about:
Let’s take a listen!
Nagina’s Resources:
Website: https://masalabody.com
Facebook Group: Healthy Lifestyle for Professional Female Leaders
Instagram: @masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg
Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh
Embrace Your Journey to Success with The Confident Woman Impact Accelerator
Accelerate Your Impact: Turning Losses into Gains
Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen
Boosting Confidence through Community, Connection, and Support in Times of Uncertainty
Embracing the Power of Vulnerability
Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins
Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley
Building Your Dream Coaching Business without the Hustle with Lindsay Maloney
Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner
Overcoming Imposter Syndrome: How to Be Confident in Who You Are
Scaling Your Business with Confidence with Peggy Re James
How Self-Love and Acceptance Can Change Your Life
Embracing Your Spiritual Journey with Juli Wenger
Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout
Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan
Why Being Busy Isn't Always a Good Thing
Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida
How to Overcome Procrastination and Boost Your Productivity
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