Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!
Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!
The girls talk about:
Let’s take a listen!
Nagina’s Resources:
Website: https://masalabody.com
Facebook Group: Healthy Lifestyle for Professional Female Leaders
Instagram: @masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
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How to Write Compelling Website Copy that Sells for You with Kris Jones
How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta
Find Joy with Food Again Through Intuitive Eating with Tammy Lantz
How to Let Go and Receive Inner Stillness with Rachael Jayne Groover
Creating a Sustainable Health and Fitness Routine with Monika A. Mazur
Embracing the Uncomfortable with Lauren Masidonski
Coping Skills and Faith for Gen Z with Amber Ginter
How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman
Navigating Tough Times with Confidence
From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber
How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling
Why Self Sabotaging is a Good Thing with Heather Chauvin
Getting Back To Your True Self with Kamini Wood
Let Your Light Shine with Tiffany Wynn
Can You Rock a Paper Bag? with Fashion Designer Braisha Owens
Uncovering Your Transformation Story with Janelle Lynnae
Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice
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